How much exercise is enough for my child?

blurred child on bikeOf course this will depend on the age of your child. It is so easy to leave the children in front of the television or playing on an electronic game but they shouldn’t be sitting down too much during the day. There is growing evidence that such behaviour can increase the risks of poor health not to mention creating habits of a lifetime.

So, this includes the following activities: –

  • Being restrained in a pushchair or car seat
  • Watching TV and playing video games
  • Travelling on a bus or train

Children under five Continue reading